2020JAN23 (BRU D4.W2)

24" Block Snatch:
20 x warm up
30 x (1)6
50 x (1)5
60 x (1)4
70 x (1)3
80 x (1)2 (2:2:123)
90 x 1 (1:3:124)
95 x M/C
75 x M
75 x (1)2 * straps
85 x 1 (1:4:125)
80 x (1)2 (2:6:127)
90 x 1 (1:7:128) * dmax 1
85 x (1)2 (2:9:130)
95 x 1 (1:10:131) * dmax 2
90 x (1)2 (2:12:133)
100 x M
100 x 1 (1:13:134) * dmax 3
105 x 1 (1:14:135) * dmax 4
79 x (3)2 (6:20:141) @ 75% of dmax

105kg 24" Block Snatch

24" Block Snatch Pull:
115 (5)2 (10:30:151) @ dmax + 10

Hand Release Pull Up + Dips:
((bw x 6) + (bw x 10))1
((bw x 5) + (bw x 10))1
((bw + 8 x 4) + (bw + 8 x 10))1
((bw + 8 x 3) + (bw + 8 x 10))1
((bw + 8 x 2) + (bw + 8 x 10))1