2020JAN07 (SED D2.W5) D30

Front Squat:
20 x (1)5
70 x (1)5
100 x 1
120 x (1)2 (2:2:39)
130 x (1)3 (3:5:42)
110 x 1
130 x (1)2 (2:7:44)
140 x (1)3 (3:10:47)
120 x 1 (1:11:48)
100 x 1
70 x 1
20 x 1

140kg Front Squat

Dips + Trap Bar Seal Row + Reverse Hyper (Roller):
((bw x 10) + (60 x 6) + (110 x 10))1
((bw + 8 x 10) + (62.5 x 6) + (110 x 10))1
((bw x 10) + (60 x 6) + (110 x 10))1
((bw + 12 x 10) + (65 x 6) + (110 x 10))1
((bw x 10) + (60 x 6) + (110 x 10))1

24" Block Clean + Power Jerk:
40 x (1+1)3
47.5 x (1+1)5
67.5 x (1+1)4
87.5 x (1+1)3 (6:17:54)
107.5 x (1+1)2 (4:21:58)
87.5 x (2+2)3 (12:33:70)

107.5kg 24" Block Clean + Power Jerk

* Float

Hand Release Pull Up:
bw x (4)5