2020JAN13 (BRU D1.W1)

18" Block Snatch:
20 x warm up
40 x (3)5
50 x 2
60 x 1
50 x 3
60 x 2
70 x 1 (1:1:1)
60 x 3
70 x 2 (2:3:3)
80 x M/1 (1:4:4)
70 x 3 (3:7:7)
80 x 2 (2:9:9)
90 x 1 (1:10:10)
80 x 3 (3:13:13)
90 x 2 (2:15:15)
100 x 1 (1:16:16) * dmax
70 x (3)3 (9:25:25) @ 70%

100kg 18" Block Snatch

18" Block Snatch Pull:
90 x 3 (3:28:28)
110 x (5)3 (15:43:43) @ dmax + 10

Fat Gripz Trap Bar Seal Row + Dips + Parallel Pull Up + Reverse Hyper (Strap):
((60 x 6) + (bw x 10) + (bw x 4) + 110 x 10))5

* Notes:

- I've made a change in the programming to address the upcoming competitions that I plan on participating in.  As such, I've placed the squatting as a secondary movement and switched my focus back to the classic lifts.