20 x warm up
31.5 x (1)6
51.5 x (1)5
71.5 x (1)6 (6:6:189) @ 65%
71.5kg Snatch
Power Clean + Power Jerk:
20 x warm up
44.5 x (1+1)6
64.5 x (1+1)3
84.5 x (1+1)6 (12:18:201) @ 65%
84.5kg Power Clean + Power Jerk
Back Squat:
20 x (5)2
74 x (5)2
104 x (3)2 (6:24:207) @ 65%
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