2020FEB25 (BRU D2.W7)

Back Squat:
20 x (1)5
55 x (1)3
75 x (1)3
105 x (1)2
125 x 1 (1:1:30)
105 x (1)3
125 x (1)2 (2:3:32)
155 x 1 (1:4:33) * dmax
108.5 x (1)2 (2:6:35) @ 70% of dmax

155kg Back Squat

Clean + Power Jerk:
20 x warm up
30 x (1+1)3
55 x (1+1)3
75 x (1+1)2
95 x (1+1)1 (2:8:37)
75 x (1+1)3
95 x (1+1)2 (4:12:41)
115 x (1+1)1 (2:14:43) * dmax
80.5 x (1+1)3 (6:20:49) @ 70% of dmax

115kg Clean + Power Jerk

Clean Pull:
105 x 3 (3:23:52)
130 x (3)2 (6:29:58) @ dmax + 15