2020FEB11 (BRU D2.W5)

Back Squat:
20 x (5)2
70 x (5)2
90 x (3)2
110 x (1)2
90 x 3
110 x 2
130 x 1 (1:1:33)
110 x 3
130 x 2 (2:3:35)
150 x 1 (1:4:36)
130 x 3 (3:7:39)
150 x 2 (2:9:41)
170 x 1 (1:10:42) * dmax
127.5 x (2)3 (6:16:48)

170kg Back Squat

* Notes:

- I'm dead tired today and nursing a super tight right knee that doesn't want to cooperate with anything that involves a quick movement.  Due to my unexplainable lack of energy and troublesome right knee, I've decided to make a couple adjustments to the training program.  Namely, I'm going to squat more during the training week.  The idea behind this adjustment is that my knees felt much better when I squatted everyday, compared to twice per week.  The frequent squatting seems to keep my knees more supple and less prone to injury and tightness.  So, I'm going to attempt incorporating more squats per week -- hopefully everyday.