2020FEB24 (BRU D1.W7)

Back Squat:
20 x (1)5
70 x (1)5
100 x (1)3
120 x 1 (1:1:1)
100 x (1)3
130 x (1)2 (2:3:3)
150 x 1 (1:4:4) * dmax
105 x (1)4 @ 70% of dmax

150kg Back Squat

18" Block Snatch:
20 x warm up
30 x (1)10
50 x (1)5
70 x (1)3 (3:7:7)
80 x 1 (1:8:8)
90 x (C)2

Snatch:
60 x (1)3
80 x (1)2 (2:10:10)
90 x 1 (1:11:11)
95 x 1 (1:12:12)
100 x M
100 x (1:13:13) * dmax
70 x (1)4 (4:17:17) @ 70% of dmax

100kg Snatch

Snatch Pull:
70 x 3 (3:20:20)
92.5 x 3 (3:23:23)
115 x (3)2 (6:29:29) @ dmax + 15