20 x warm up
30 x (1)5
50 x (1)5
70 x (1)5
80 x (1)3
60 x (1)3
80 x (1)2
90 x 1 (1:1:1)
70 x (1)3
90 x (1)2 (2:3:3)
100 x C
100 x M
100 x 1 (1:4:4) * dmax
85 x (2)3 (6:10:10) @ 85% of dmax
100kg 18" Block Snatch
18" Block Snatch Pull:
115 x (3)3 (9:19:19) @ dmax + 15
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