2020FEB14 (BRU D5.W5)

Snatch:
20 x warm up
39 x (1)5
59 x (1)3
70 x (2)3 (6:6:131) @ 75% of dmax

79kg x 2 Snatch

Clean + Power Jerk:
30 x (1+1)5
50 x (1+1)3
70 x (1+1)3
90 x (2+2)3 (12:18:143) @ 75% of dmax

90kg (1+1)2 Clean + Power Jerk 

Back Squat:
20 x (5)2
77.5 x 5
127.5 x (3)3 (9:27:152) @ 75% of dmax

127.5kg x 3 Back Squat

Quad Temper:
Pin x 3 min