2020FEB12 (BRU D3.W5)

Clean Pull:
20 x warm up
50 x (3)2
70 x 3
90 x 3 (3:3:51)
110 x 3 (3:6:54)
130 x 3 (3:9:57)
150 x C
150 x 3 (3:12:60)

12" Block Power Clean + Power Jerk:
20 x warm up
35 x (1+1)6
55 x (1+1)5
75 x (1+1)4
95 x (1+1)3 (6:18:66)
115 x (M)2
95 x (1+1)2 (4:22:70)
110 x (1+1)1 (2:24:72)
100 x (1+1)2 (4:28:76)
115 x (1+1)1 (2:30:78)
105 x (1+1)2 (4:34:82)
120 x (1+1)1 (2:36:84) * dmax

120kg 12" Block Power Clean + Power Jerk

12" Block Clean + Power Jerk:
20 x warm up
50 x (3+0)1
70 x (3+0)1
90 x (3+0)1 (3:39:87)
90 x (2+2)3 (12:51:99) @ 75% of dmax

12" Block Clean Pull:
135 x (3)3 (9:60:108) @ dmax + 15

Quad Temper:
Pin x 3 min