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Sunday, February 23, 2020

2020FEB23 (BRU D7.W6) (86)

Back Squat:
20 x (1)5
50 x (1)5
70 x (1)3
90 x (1)2
110 x 1
90 x (1)3
110 x (1)2
130 x 1 (1:1:80)
110 x (1)3
130 x (1)2 (2:3:82)
150 x 1 (1:4:83) * dmax
127.5 x (1)3 (3:7:86) @ 85% of dmax


150kg Back Squat

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