20 x (1)10
72.5 x (1)5
112.5 x (1)4
142.5 x (1)3 (3:3:175)
162.5 x 1 (1:4:176) * dmax
114 x (1)2 (2:6:178) @ 70% of dmax
162.5kg Back Squat
18" Block Clean + Power Jerk:
20 x warm up
30 x (1+1)5
57.5 x (1+1)5
77.5 x (1+1)4
97.5 x (1+1)3 (6:12:184)
117.5 x (1+1)1 (2:14:186) * dmax
117.5kg 18" Block Clean + Power Jerk
18" Block Power Clean + Power Jerk:
92.5 x (1+1)3 (6:20:192) @ 70% of dmax
18" Block Clean Pull:
132.5 x (3)2 (6:26:198) @ dmax + 15
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