2020FEB21 (BRU D5.W6)

Back Squat:
20 x (5)3
50 x (5)2
70 x (5)
100 x 5

Power Snatch:
30 x (1)3
50 x (1)3
60 x (1)3
70 x (1)3
80 x (1)2
90 x 1 (1:1:52)
80 x (1)3
90 x (1)2 (2:3:54)
100 x M
100 x 1 (1:4:55) * dmax
85 x (1)6 (6:10:61) 85% of dmax

100kg Power Snatch

Snatch Pull:
95 x 3 (3:13:64)
115 x (3)3 (9:22:73) @ dmax + 15

* Notes:

- Back squats are out for the time being until I can figure out how to get my low back to cooperate.