2020FEB07 (BRU D5.W4)

Power Clean + Power Jerk:
20 x warm up
30 x (1+1)6
50 x (1+1)5
70 x (1+1)4
90 x (1+1)3
110 x (1+1)2 (4:4:106)
115 x (1+1)1 (2:6:108) * dmax
92 x (1+1)6 (12:18:120) @ 80% of dmax

115kg Power Clean + Power Jerk

Clean Pull:
125 x (5)2 (10:28:130) @ dmax + 10

Back Squat:
20 x (5)2
70 x (5)2
120 x 3
170 x 1 (1:29:131) * dmax
136 x (3)2 (6:35:137) @ 80% of dmax

170kg Back Squat