2020FEB03 (BRU D1.W4)

18" Block Snatch:
20 x warm up
30 x (3)4
50 x (3)2
70 x (1)3
80 x (1)2
90 x 1 (1:1:1)
75 x M
75 x (1)2
95 x 1 (1:2:2)
80 x (1)2
100 x 1 (1:3:3)
85 x (1)2 (2:5:5)
105 x 1 (1:6:6) * dmax
90 x (M)2
84 x (3)2 (6:12:12) @ 80% of dmax

105kg 18" Block Snatch

18" Block Snatch Pull:
115 x (5)2 (10:22:22) @ dmax + 10