2020FEB26 (BRU D3.W7)

Back Squat:
20 x (1)5
70 x (1)5
110 x (1)4
140 x (1)3 (3:3:61)
160 x 1 (1:4:62) * dmax
112 x (1)2 (2:6:64) @ 70% of dmax

160kg Back Squat

Snatch:
20 x warm up
30 x (1)10
50 x (1)3
70 x (1)2 (2:8:66)
80 x 1 (1:9:67)
60 x (1)3
80 x C/M
80 x (1)2 (2:11:69)
90 x 1 (1:12:70)
70 x (1)3 (3:15:73)
90 x (1)2 (2:17:75)
100 x M
100 x 1 (1:18:76) * dmax
80 x (1)3 (3:21:79)
100 x 1 (1:22:80)
100 x M
100 x 1 (1:23:81)

100kg Snatch

Snatch Pull:
115 x (3)2 (6:29:87) @ dmax + 15

Power Snatch:
70 x (1)6 (6:35:93) @ 70% of dmax