2020FEB10 (BRU D1.W5)

Snatch Pull:
20 x warm up
50 x (3)2
70 x 3
90 x 3 (3:3:3)
110 x 3 (3:6:6)
130 x 3 (3:9:9)

12" Block Snatch:
20 x warm up
35 x (1)6
55 x (1)5
75 x (1)4
95 x (1)3 (3:12:12)
115 x (C)2
95 x M
95 x (1)2 (2:14:14)
105 x M
105 x 1 (1:15:15) * dmax
100 x (1)2 (2:17:17)
110 x M
110 x C

105kg 12" Block Snatch

12" Block Snatch Pull:
120 x (3)3 (9:26:26) @ dmax + 15

12" Block Power Snatch:
79 x (2)3 (6:32:32) @ 75% of dmax