20 x warm up
44 x (1)6
64 x (1)3
84 x (1)6 (6:6:63) @ 80%
84kg Snatch
Power Clean + Power Jerk:
20 x warm up
36 x (1+1)6
56 x (1+1)3
76 x (1+1)3
96 x (1+1)6 (12:18:75) @ 80%
96kg Power Clean + Power Jerk
Back Squat:
20 x (5)2
76 x (5)2
106 x 4
136 x (3)2 (6:24:81) * 80%
136kg x 3 Back Squat
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