2020FEB04 (BRU D2.W4)

18" Block Power Clean + Power Jerk:
20 x warm up
30 x (1+1)10
50 x (1+1)5
70 x (1+1)3
90 x (1+1)1
80 x (1+1)3
100 x (1+1)2 (4:4:26)
120 x (1+1)1 (2:6:28) * dmax
96 x (3+3)2 (12:18:40) @ 80% of dmax

120kg 18" Block Power Clean + Power Jerk

18" Block Clean Pull:
130 x (5)2 (10:28:50) @ dmax + 10

Back Squat:
20 x (5)2
70 x (5)2
120 x 5
170 x 1 (1:29:51) * dmax
136 x (3)2 (6:35:57) @ 80% of dmax

170kg Back Squat