2020FEB13 (BRU D4.W5)

Back Squat:
20 x (5)3
70 x 5
90 x 3
110 x 3
90 x 5
110 x 3
130 x 1 (1:1:109)
110 x 5
130 x 3 (3:4:112)
150 x 1 (1:5:113)
130 x 3 (3:8:116)
150 x 2 (2:10:118)
170 x 1 (1:11:119) * dmax
127.5 x (2)3 (6:17:125) @ 75% of dmax

170kg Back Squat

Hand Release Pull Up + Standing Band Tricep Pushdown:
((bw x 1) + (Orange x 10))1
((bw x 2) + (Orange x 10))1
((bw x 3) + (Orange x 10))1
((bw x 4) + (Orange x 10))1
((bw x 5) + (Orange x 10))1

Hand Release Parallel Pull Up + Dips:
((bw x 5) + (bw x 10))1
((bw x 4) + (bw x 10))1
((bw x 3) + (bw x 10))1
((bw x 2) + (bw x 10))1
((bw x 1) + (bw x 10))1

Standing Band Single Arm Face Pull + Captains of Crush:
((Purple x 10 L/R) + (#T x 10))1
((Purple x 10 L/R) + (#1 x 5))1
((Purple x 10 L/R) + (#1.5 x 1))1
((Purple x 10 L/R) + (#1 x 5))1
((Purple x 10 L/R) + (#2 x 1))1