2020FEB28 (BRU D5.W7)

Back Squat:
20 x (1)5
57.5 x (1)3
77.5 x (1)2
97.5 x (1)4
117.5 x (1)2 (2:2:142)
137.5 x 1 (1:3:143)
117.5 x (1)3 (3:6:146)
137.5 x (1)2 (2:8:148)
157.5 x 1 (1:9:149) * dmax
107.5 x (1)2 (2:11:151) @ 70% of dmax

157.5kg Back Squat

18" Block Snatch:
20 x warm up
30 x (1)5
50 x (1)10
70 x (1)8
90 x M
90 x 1 (1:12:152)
90 x (M)2
72.5 x 1 (1:13:153)
82.5 x 1 (1:14:154)
87.5 x 1 (1:15:155)
82.5 x 1 (1:16:156)
92.5 x 1 (1:17:157)
97.5 x (M)2
72.5 x 1 (1:18:158)
87.5 x 1 (1:19:159)
92.5 x 1 (1:20:160)
87.5 x 1 (1:21:161)
97.5 x M
102.5 x (M)2
102.5 x 1 (1:22:162) * dmax

102.5kg 18" Block Snatch

18" Block Power Snatch:
71.5 x (2)2 (4:26:166) @ 70% of dmax

18" Block Snatch Pull:
117.5 x (3)2 (6:32:172) @ dmax + 15