2020FEB19 (BRU D3.W6)

18" Block Clean + Power Jerk:
20 x warm up
30 x (1+1)10
50 x (1+1)3
70 x (1+1)2
90 x (1+1)2 (4:4:32)
100 x (1+1)1 (2:6:34) * dmax

100kg 18" Block Clean + Power Jerk

18" Block Clean Pull:
115 x (3)3 (9:15:43) @ dmax + 15

18" Block Power Clean + Power Jerk:
85 x (2+2)2 (8:23:51) @ 85% of dmax

* Notes:

- I'm still struggling and battling a cold swamping me with melancholy.  There definitely is zero spring in my step.  When will this nagging illness leave?