2020FEB27 (BRU D4.W7)

Back Squat:
20 x (1)5
72.5 x (1)5
102.5 x (1)3
132.5 x 1 (1:1:94)
122.5 x 1 (1:2:95)
142.5 x 1 (1:3:96)
132.5 x 1 (1:4:97)
152.5 x 1 (1:5:98) * dmax
107 x (1)2 (2:7:100) @ 70% of dmax

152.5kg Back Squat

Clean + Power Jerk:
20 x warm up
30 x (1+1)5
50 x (1+1)5
70 x (1+1)3
90 x (1+1)1 (2:9:102)
80 x (1+1)2
100 x (1+1)1 (2:11:104)
90 x (1+1)2 (4:15:108)
110 x (1+1)1 (2:17:110)
100 x (1+1)2 (4:21:114)
120 x (1+1)1 (2:23:116) * dmax

120kg Clean + Power Jerk

Clean Pull:
135 x (3)2 (6:29:122) @ dmax + 15

Power Clean + Power Jerk:
84 x (1+1)4 (8:37:140) @ 70% of dmax