2019MAY31 (TRIDENT D2B.W2.C2)

Front Squat:
20 x (5)4
55 x 5
75 x 5 (5:5:117)
90 x 5 (5:10:122)
97.5 x 5 (5:15:127)
105 x 5 (5:20:132)
112.5 x 5 (5:25:137)
120 x 5 (5:30:142)
127.5 x (3)4 (12:42:154)

127.5kg x 3 Front Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 10) + (1.25 x 20))5

Good Morning + Standing Band Overhead Tricep Extension + Wrist Curl:
((20 x 6) + (Purple2 x 10/10) + (20 x 10/10))3

* Notes:

- I felt stiff as hell when I started the front squats.  20kg had my wrists and shoulders screaming when I initially started warming up and at 55kg my triceps wanted to explode.  I might want to revisit taking the accessory work to the limit.  In addition to feeling tight with limited range of motion and mobility in my shoulders, I also experienced some wonkiness in my right knee at 75kg; but, it subsided and went away after a few subsequent sets past 75kg.  Upon finally reaching a state where I felt properly warmed up, I managed to get up to 127.5kg without any major issues and the five reps at 120kg was a major confidence boost.  My first set at 127.5kg was a bit sticky for my liking but the sets afterwards were better and the final set (featured in the video above) was the best of the session.