2019MAY01 (TRIDENT D2A.W2.C1)

Power Clean + Push Jerk:
20 x (3+3)2
30 x (3+3)2
40 x (3+3)2
50 x (3+3)1
70 x (3+3)1 (6:6:128)
84 x (3+3)1 (6:12:134)
91 x (3+3)1 (6:18:140)
98 x (3+3)1 (6:24:146)
105 x (3+3)4 (24:48:170)
85 x (2+2)2 (8:56:178)

105kg x 3 Power Clean + 3 Push Jerk

Snatch Pull:
100 x (5)4 (20:76:198)
90 x 3 (3:80:201)

Snatch Balance:
50 x 3
60 x 3 (3:83:204)
72 x 3 (3:86:207)
78 x 3 (3:89:210)
84 x 3 (3:92:213)
90 x (3)4 (12:104:225)
70 x (2)2 (4:108:229)