2019MAY12 (TRIDENT D3.W3.C1) * DELOAD

Snatch:
20 x (3)2
30 x (3)2
45 x 3
50 x 3
60 x 3 (3:3:183)
72 x 3 (3:6:186)
78 x (3)2 (6:12:192)
58 x (2)2 (4:16:196)

78kg x 3 Snatch

Power Clean + Push Jerk:
50 x (3+3)1
60 x (3+3)1
70 x (3+3)1 (6:22:202)
84 x (3+3)1 (6:28:208)
91 x (3+3)2 (12:40:220)
71 x (2+2)2 (8:48:228)

91kg x 3 Power Clean + 3 Push Jerk

Snatch Pull:
88 x (5)2 (10:58:238)
78 x (3)2 (6:64:244)

Clean Pull:
101 x (5)2 (10:68:248)
91 x (3)2 (6:74:254)