2019MAY14 (TRIDENT D1B.W4.C1)

Snatch:
20 x (3)2
40 x (3)2
50 x 3
60 x 3 (3:3:49)
72 x 3 (3:6:52)
78 x 3 (3:9:55)
84 x 3 (3:12:58)
90 x 3 (3:15:61)
96 x (2/M)2 (4:19:65)
96 x 3 (3:22:68)

96kg x 3 Snatch

Clean Pull:
102 x 5
122 x (5)3 (15:37:83)

Rack Jerks:
20 x (3)2
50 x 3
70 x 3 (3:40:86)
84 x 3 (3:43:89)
91 x 3 (3:46:92)
105 x 3 (3:49:95)
112 x (3)2 (6:55:101)
112 x (2/M)2 (4:59:105)