2019MAY16 (TRIDENT D2B.W4.C1)

Power Clean + Push Jerk:
20 x (3+3)2
50 x (3+3)2
70 x (3+3)1 (6:6:157)
84 x (3+3)1 (6:12:163)
91 x (3+3)1 (6:18:169)
98 x (3+3)1 (6:24:175)
105 x (3+3)1 (6:30:181)
112 x (3+3)3 (18:48:199)

112kg x 3 Power Clean + 3 Push Jerk

Snatch Pull:
106 x (5)3 (15:63:214)

Snatch Balance:
40 x 3
60 x 3 (3:66:217)
72 x 3 (3:69:220)
78 x 3 (3:72:223)
84 x 3 (3:75:226)
90 x 3 (3:78:229)
96 x (3)3 (9:87:238)