2019MAY09 (TRIDENT D2A.W3.C1) * DELOAD

Power Clean + Push Jerk:
40 x (3+3)2
50 x (3+3)4
70 x (3+3)2 (12:12:122)
90 x (3+3)2 (12:24:134)
70 x (3+3)2 (12:36:146)

90kg x 3 Power Clean + 3 Push Jerk

Snatch Pull:
90 x (5)2 (10:46:156)
70 x (3)2 (6:52:162)

Snatch + Snatch Balance:
60 x (1+2)1 (3:55:165)
70 x (1+2)1 (3:58:168)
80 x (1+2)2 (6:64:174)
60 x (1+2)2 (6:70:180)

80kg Snatch + 2 Snatch Balance

* Notes:

-  I was able to get a workout in during the CSCCa at the early bird workout session on the first day.  I wish there was more equipment available in the Uesaka booth; however, I managed to complete my workout with some minor weight and exercise modifications.