2019MAY29 (TRIDENT D1C.W2.C2)

Snatch:
20 x (3)3
30 x (3)2
40 x (3)2
50 x (3)2
60 x 3 (3:3:45)
72 x 3 (3:6:48)
78 x 3 (3:9:51)
84 x 3 (3:12:54)
90 x 3 (3:15:57)
96 x 3 (3:18:60)
102 x M
102 x (2)4 (8:26:68)

102kg x 2 Snatch

Clean Pull:
105 x 3 (3:29:71)
120 x 3 (3:32:74)
129 x (3)4 (12:44:86)

Rack Jerk:
50 x 3
70 x 3 (3:47:89)
84 x 3 (3:50:92)
91 x 3 (3:53:95)
98 x 3 (3:56:98)
105 x 3 (3:59:101)
112 x 3 (3:62:104)
119 x (2)4 (8:70:112)