2019MAY20 (TRIDENT D1B.W1.C2)

Snatch:
20 x (3)2
30 x (3)3
50 x (3)2
60 x 3 (3:3:38)
72 x 3 (3:6:41)
78 x 3 (3:9:44)
84 x 3 (3:12:47)
90 x (2)3 (6:18:53)
70 x (2)3 (6:24:59)

90kg x 2 Snatch

Clean Pull:
115 x (3)3 (9:33:68)
105 x (2)2 (4:37:72)

Rack Jerk:
20 x (3)2
50 x (3)2
70 x 3 (3:40:75)
84 x 3 (3:43:78)
91 x 3 (3:47:81)
98 x 3 (3:50:84)
105 x (2)3 (6:56:90)
85 x (2)3 (6:62:96)