2019MAY24 (TRIDENT D3A.W1.C2)

Bench Press + Pull Up:
((20 x 5) + (bw x 1))2
((52.5 x 10) + (bw x 1))1
((72.5 x 8) + (bw x 1))1
((92.5 x 6) + (bw x 1))1
((112.5 x 4) + (bw x 1))1
((132.5 x 2) + (bw x 1))1
((112.5 x 4) + (bw x 1))2

Dips + Superman Axle Row:
((bw x 10) + (45 x 10))1
((bw + 8 x 10) + (55 x 10))1
((bw + 12 x 10) + (65 x 10))1
((bw + 8 x 10) + (55 x 10))1
((bw x 10) + (45 x 10))1

Standing Band Tricep Pushdown + Standing Plate Cuban Curl:
((Purple2 x 20) + (1.25 x 20))3