2019MAY23 (TRIDENT D2C.W1.C2)

Power Clean + Push Jerk:
20 x (3+3)3
50 x (3+3)2
60 x (3+3)1
70 x (3+3)1 (6:6:137)
84 x (3+3)1 (6:12:143)
91 x (3+3)1 (6:18:149)
98 x (3+3)1 (6:24:155)
105 x (2+2)3 (12:36:167)
85 x (2+2)3 (12:48:179)

105kg x 2 Power Clean + 2 Push Jerk

Snatch Pull:
100 x (3)3 (9:57:188)
90 x (2)2 (4:61:192)

Snatch Balance:
60 x 3 (3:64:195)
72 x 3 (3:67:198)
78 x 3 (3:70:201)
84 x 3 (3:73:204)
90 x (2)3 (6:79:210)
70 x (2)2 (4:83:214)