2019MAY21 (TRIDENT D2A.W1.C2)

Front Squat:
20 x (5)3
55 x (5)2
75 x 5 (5:5:101)
90 x 5 (5:10:106)
97.5 x 5 (5:15:111)
105 x 5 (5:20:116)
112.5 x (3)3 (9:29:125)
92.5 x (2)3 (6:35:131)

112.5kg x 3 Front Squat

Reverse Hyper (Strap) + Good Morning:
((110 x 10) + (20 x 6))3

Reverse Hyper (Strap) + Kang Squat:
((110 x 10) + (20 x 6))2