2019MAY13 (TRIDENT D1A.W4.C1)

Back Squat:
20 x (5)2
70 x (5)2
90 x 5 (5:5:5)
108 x 5 (5:10:10)
117 x 5 (5:15:15)
126 x 5 (5:20:20)
135 x 5 (5:25:25)
144 x (5)3 (15:40:40)
124 x (3)2 (6:46:46)

144kg x 5 Back Squat

Bench Press + Reverse Hyper (Strap) + Pull Up:
((50 x 10) + (100 x 10))1
((70 x 10) + (100 x 10))1
((90 x 10) + (100 x 10))1
((110 x 10) + (100 x 10))1
((130 x 10) + (100 x 10))1
((110 x 10) + (100 x 10) + (bw x 5))4

KB Jefferson Curl + Twist Yo Wrist + Standing Band Tricep Pushdown:
((8 @60s) + (5 x 3 Up/Down) + (Purple2 x 50))1
((8 @60s) + (5 x 2 Up/Down) + (Purple2 x 30))1
((8 @60s) + (5 x 1 Up/Down) + (Purple2 x 20))1