2019MAY04 (TRIDENT D3A.W2.C1)

Snatch:
20 x (3)3
30 x (3)3
45 x (3)2
60 x 3 (3:3:278)
72 x 3 (3:6:281)
78 x 3 (3:9:284)
84 x 3 (3:12:287)
90 x 2/M (2:14:289)
90 x (3)3 (9:23:298)

90kg x 3 Snatch

Power Clean + Push Jerk:
50 x (3+3)1
70 x (3+3)1 (6:29:304)
84 x (3+3)1 (6:35:310)
91 x (3+3)1 (6:41:316)
98 x (3+3)1 (6:47:322)
105 x (3+3)2 (12:59:334)
105 x (3+2/M)1 (5:64:339)
105 x (3+3)1 (6:70:345)

105kg x 3 Power Clean + 3 Push Jerk

Snatch Pull:
100 x (5)4 (20:90:365)

Clean Pull:
115 x (5)4 (20:110:385)