20 x (5)3
55 x 5
65 x 5
75 x 5 (5:5:234)
90 x 5 (5:10:239)
97.5 x 5 (5:15:244)
105 x 5 (5:20:249)
112.5 x (5)4 (20:40:269)
92.5 x (3)2 (6:46:275)
112.5kg x 5 Front Squat
Reverse Hyper (Strap) + Standing Barbell Wrist Curl:
((90 x 10) + (20 x 25))3
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