2019MAY27 (TRIDENT D1A.W2.C2)

Back Squat:
20 x (5)3
50 x 5
70 x 5
90 x 5 (5:5:5)
108 x 5 (5:10:10)
117 x 5 (5:15:15)
128 x 5 (5:20:20)
135 x 5 (5:25:25)
144 x 5 (5:30:30)
153 x (3)4 (12:42:42)

153kg x 3 Back Squat

Reverse Hyper (Strap) + Good Morning + Standing Plate Cuban Curl:
((110 x 10) + (20 x 6) + (1.5 x 20))1
((110 x 10) + (25 x 6) + (1.5 x 20))1
((110 x 10) + (30 x 6) + (1.5 x 20))1
((110 x 10) + (35 x 6) + (1.5 x 20))1
((110 x 10) + (40 x 6) + (1.5 x 20))1