2019MAY19 (TRIDENT D1A.W1.C2)

Back Squat:
20 x (5)2
50 x (5)2
70 x 5
90 x 5 (5:5:5)
108 x 5 (5:10:10)
117 x 5 (5:15:15)
126 x 5 (5:20:20)
135 x (3)3 (9:29:29)
115 x (2)3 (6:35:35)

135kg x 3 Back Squat

Reverse Hyper (Strap) + Good Morning + Standing Plate Cuban Curl:
((100 x 10) + (20 x 6) + (1.5 x 20))1
((105 x 10) + (20 x 6) + (1.5 x 20))1
((110 x 10) + (20 x 6) + (1.5 x 20))3