2019MAY22 (TRIDENT D2B.W1.C2)

Bench Press:
20 x (5)2
50 x 10
70 x 8
90 x 6
110 x 4
130 x 2

130kg x 2 Bench Press

Bench Press + Pull Up:
((110 x 4) + (bw x 2))3

Dips + Superman Row + Pull Up:
((bw x 10) + (60 x 10) + (bw x 2))1
((bw x 10) + (62.5 x 10) + (bw x 2))1
((bw x 10) + (65 x 10) + (bw x 2))1
((bw x 10) + (67.5 x 10) + (bw x 2))1
((bw x 10) + (70 x 10) + (bw x 2))1

Seated Good Morning + Seated Bradford Press + Standing Plate Cuban Curl:
((20 x 6) + (20 x 10) + (1.25 x 20))3

Hanging Leg Raise + Seated Wrist Curl:
((bw x 10) + (20 x 25))3

Loading Pin Heavy Hammer:
2.5 x (10 L/R)2