2019MAY06 (TRIDENT D1A.W3.C1) * DELOAD

Snatch:
20 x (3)2
30 x (3)3
45 x (3)2
60 x 3 (3:3:3)
72 x 3 (3:6:6)
78 x (3)2 (6:12:12)
58 x (2)2 (4:16:16)

78kg x 3 Snatch

Clean Pull:
101 x (5)2 (10:26:26)
91 x (3)2 (6:32:32)

Rack Jerk:
20 x (3)3
50 x 3
70 x 3 (3:35:35)
84 x 3 (3:38:38)
91 x (3)2 (6:44:44)
71 x (2)2 (4:48:48)

Back Squat:
20 x 5
50 x 5
70 x 5
90 x 5 (5:53:53)
108 x 5 (5:58:58)
117 x (5)2 (10:68:68)
97 x (3)2 (6:74:74)