2019MAY03 (TRIDENT D2C.W2.C1)

Bench Press:
20 x 5
25 x 5
45 x 10
65 x 8
85 x 6
105 x 4
125 x 2
105 x (4)4

125kg x 2 Bench Press

Dips + Pull Up:
((bw x 10) + (bw x 5))1
((bw x 8) + (bw x 4))1
((bw x 6) + (bw x 3))1
((bw x 4) + (bw x 2))1
((bw x 2) + (bw x 1))1
((bw x 2) + (bw x 1))1
((bw x 4) + (bw x 2))1
((bw x 6) + (bw x 3))1
((bw x 8) + (bw x 4))1
((bw x 10) + (bw x 5))1

Superman Row + Reverse Hyper (Strap):
((60 x 6) + (90 x 10))5

KB Jefferson Curl + Loading Pin Heavy Hammer:
((8 @60s) + (2.5 x 10 L/R))3