2019MAY26 (TRIDENT D3B.W1.C2)

Snatch:
20 x (3)2
30 x (3)2
40 x (3)2
50 x (3)2
60 x 3 (3:3:217)
72 x 3 (3:6:220)
78 x 3 (3:9:223)
84 x 3 (3:12:226)
90 x (2)3 (6:18:232)
70 x (2)3 (6:24:238)

90kg x 2 Snatch

Power Clean + Push Jerk:
50 x (3+3)1
70 x (3+3)1 (6:30:244)
84 x (3+3)1 (6:36:250)
91 x (3+3)1 (6:42:256)
98 x (3+3)1 (6:28:262)
105 x (2+2)3 (12:40:274)
85 x (2+2)3 (12:52:286)

105kg x 2 Power Clean + 2 Push Jerk

Snatch Pull:
100 x (3)3 (9:61:295)
90 x (2)2 (4:65:299)

Clean Pull:
115 x (3)3 (9:70:304)
105 x (2)2 (4:74:308)