2019MAY30 (TRIDENT D2A.W2.C2)

Bench Press + Pull Up:
((20 x 5) + (bw x 1))4
((55 x 10) + (bw x 2))1
((75 x 8) + (bw x 2))1
((95 x 6) + (bw x 2))1
((115 x 4) + (bw x 2))1
((135 x 2) + (bw x 2))1
((115 x 4) + (bw x 2))1

135kg x 2 Bench Press

Dips + Clean Grip Superman Row:
((bw x 10) + (50 x 10))1
((bw + 8 x 10) + (57.5 x 10))1
((bw + 12 x 10) + (65 x 10))1
((bw + 16 x 10) + (72.5 x 10))1

Reverse Hyper (Strap) + Banded Pull Up:
((110 x 10) + (Red x 3))1
((110 x 10) + (Red x 2))1

Barbell Shrugs + Standing Band Face Pull:
((60 x 10) + (Green x 10))2

Hub Grip:
5 @ 10c L/R
6.25 @ 10c L/R
7.5 @ 10c L/R
8.75 @ 10c L/R
10 @ 10c L/R