2019MAY15 (TRIDENT D2A.W4.C1)

Front Squat:
20 x (5)2
55 x (5)2
75 x 5 (5:5:110)
90 x 5 (5:10:115)
97.5 x 5 (5:15:120)
105 x 5 (5:20:125)
112.5 x 5 (5:25:130)
120 x (5)3 (15:40:145)
100 x (3)2 (6:46:151)

120kg x 5 Front Squat

Bench Press + Pull Up + Reverse Hyper (Strap):
((20 x 10) + (bw x 2) + (100 x 10))1
((52.5 x 10) + (bw x 2) + (100 x 10))1
((72.5 x 8) + (bw x 2) + (100 x 10))1
((92.5 x 6) + (bw x 2) + (100 x 10))1
((112.5 x 4) + (bw x 2) + (100 x 10))1
((132.5 x 1/M) + (bw x 2) + (100 x 10))1

Dips + Superman Row Hold + Axle Curl:
((bw x 10) + (20 @20s) + (15 x 20))5

Superman Row + Standing Band Cuban Curl:
((50 x 6) + (Green x 20))5