2019MAY18 (TRIDENT D3B.W4.C1)

Snatch:
30 x 3 * Muscle Snatch
30 x 3
50 x (3)3
60 x 3 (3:3:271)
72 x 3 (3:6:274)
78 x 3 (3:9:277)
84 x 3 (3:12:280)
90 x 3 (3:15:283)
96 x (3)2 (6:21:289)
96 x 2/M (2:23:291)

96kg x 3 Snatch

Power Clean + Push Jerk:
30 x (3+3)1
50 x (3+3)1
70 x (3+3)1 (6:29:297)
84 x (3+3)1 (6:35:303)
91 x (3+3)1 (6:41:309)
98 x (3+3)1 (6:47:315)
105 x (3+3)1 (6:53:321)
112 x (3+3)1 (6:59:327)
112 x (3+M)1 (3:62:330)
112 x (1+2)2 (6:68:336)
112 x (1+1)2 (4:72:340)

112kg x 3 Power Clean + 3 Push Jerk