2019MAY05 (TRIDENT D3B.W2.C1)

From Squat Box Jump + Standing Band Cuban Curl:
((24" x 5) + (Green x 20))2
((30" x 4) + (Green x 20))2

Bulgarian Lunge + Pull Up:
((bw x 10 L/R) + (bw x 2))4

Superman Row Hold + Reverse Hyper (Strap):
((20 x 10s) + (90 x 10))1
((25 x 10s) + (90 x 10))1
((30 x 10s) + (90 x 10))1
((35 x 10s) + (90 x 10))1

Seated Good Morning + Pull Up:
((20 x 10) + (bw x 2))3

KB Jefferson Curl + Loading Pin Heavy Hammer:
((8 @60s) + (2.5 x 10 L/R))3