2019MAY28 (TRIDENT D1B.W2.C2)

KB Press + Pull Up:
((8 x 10) + (bw x 2))2
((12 x 10) + (bw x 2))2
((16 x 10) + (bw x 2))2

Superman Clean Grip Row + Standing Band Tricep Pushdown:
((50 x 6) + (Purple2 x 20))5

Superman KB Row + Axle Reverse Curl:
((20 x 6) + (15 x 10))1
((24 x 6) + (20 x 10))1
((28 x 6) + (25 x 10))1
((24 x 6) + (30 x 10))1

Axle No Contact Snatch:
50 x (1)3