2019MAY17 (TRIDENT D3A.W4.C1)

Snatch Pull + Pull Up:
((20 x 3) + (bw x 2))1
((46 x 5) + (bw x 2))1
((66 x 5) + (bw x 2))1
((86 x 5) + (bw x 2))1
((106 x 5) + (bw x 2))3 (15:15:253)

Clean Pull + Chin Up:
((122 x 5) + (bw x 2))3 (15:30:268)

Superman Row + KB Press:
((60 x 6) + (12 x 10))1
((60 x 8) + (12 x 10))1
((60 x 10) + (12 x 10))1
((60 x 12) + (12 x 10))1

Superman Clean Grip Sweep Hold + Standing Band Overhead Tricep Extension:
((20 x 6 @1s) + (Purple2 x 10/10))4

KB Jefferson Curl + Captains of Crush:
((8 @60s) + (#1 x 10 L/R))3