2019APR30 (TRIDENT D1B.W2.C1)

Back Squat:
20 x (5)2
50 x 5
70 x 5
90 x 5 (5:5:81)
108 x 5 (5:10:86)
117 x 5 (5:15:91)
126 x 5 (5:20:96)
135 x (5)4 (20:40:116)
115 x (3)2 (6:46:122)

135kg x 5 Back Squat

Dips + Reverse Hyper (Strap) + Pull Up:
((bw x 10) + (90 x 10) + (bw x 5))5

Superman Row + Standing Band Face Pull + Loading Pin Heavy Hammer:
((50 x 6) + (Green x 10) + (2.5 x 10 L/R))1
((55 x 6) + (Green x 10) + (3 x 8 L/R))1
((60 x 6) + (Green x 10) + (3.5 x 6 L/R))1
((65 x 6) + (Green x 10) + (4 x 4 L/R))1
((70 x 6) + (Green x 10) + (4.5 x 2 L/R))1

* Notes:

- I had to split the squats from the regular classic lift training days as the volume was rather intense and recovery was becoming a challenge.  I'm going to keep the squats on a separate (accessory) day until further notice.